No, you need more volume, more fiber, more protein, less carbs. Stay away from keto dieting, but in order to get full and not be miserable on 1200 calories, you’re going to want a high protein, low carbohydrate diet.
For example, replace the pancake with a slice of sprouted grain bread. Add a can of drained sardines or salmon or mahi filet, add some rasberries for fiber and sweetness, maybe a couple egg whites, and you’ve got a tasty, sub 400 calorie meal.
Flat_Transition_3775
beedubu92
Only if it’s made from cottage cheese.
sunshinesupernova9
😆
Dirt-McGirt
Did you cry in the fetal position afterward? If so, yes
8 Comments
r/1200isjerky
r/1200isjerky
Too much butter.
No, you need more volume, more fiber, more protein, less carbs. Stay away from keto dieting, but in order to get full and not be miserable on 1200 calories, you’re going to want a high protein, low carbohydrate diet.
For example, replace the pancake with a slice of sprouted grain bread. Add a can of drained sardines or salmon or mahi filet, add some rasberries for fiber and sweetness, maybe a couple egg whites, and you’ve got a tasty, sub 400 calorie meal.
Only if it’s made from cottage cheese.
😆
Did you cry in the fetal position afterward? If so, yes